September 04, 2024
by Natasha Nesic
Coffee and Antioxidants: What’s in Your Cup?
Coffee contains many antioxidants, but has anyone ever broken them down for you, explaining what they are and how they can benefit your health?
Let’s dive in and explore the key antioxidants found in coffee and why they matter!
Chlorogenic Acids
These antioxidants are found in high concentrations in green coffee beans. According to a 2020 study, the roasting process and whether the beans are conventional or organic can affect the levels of chlorogenic acids and other bioactive compounds.
Want to see the difference for yourself?
Try a cup of one of Lardera’s signature coffees, like the
Tipica Honey, and compare it to a conventional coffee. The Tipica Honey is more likely to retain bioactive compounds, offering a richer and more flavorful cup.
Melanoidins
These antioxidants form during the Maillard reaction, the process responsible for browning and caramelization, like when you sear meat or roast beans. Melanoidins contribute to the flavor experience and increase the coffee’s antioxidant capacity.
Trigonelline
Trigonelline is an antioxidant with a unique benefit—it helps prevent cavity-causing bacteria from adhering to tooth enamel. While this might give coffee drinkers some relief regarding tooth health, don’t skip brushing! Good oral hygiene is still essential after your cup of coffee to ensure long-term dental health.
Caffeine
Famous for its stimulating effects, caffeine is also a potent antioxidant. It helps prevent cell damage caused by free radicals and may reduce inflammation, which is linked to conditions like arthritis and psoriasis.
Caffeine is also commonly recommended for migraines due to its anti-inflammatory properties, but remember to use it in moderation if you’re sensitive to it.
Caffeic Acid
Closely related to caffeine, caffeic acid shares many of its benefits. It’s popular in skincare products for its ability to boost collagen, reduce cell aging, and protect the skin from germs.
Try making a DIY coffee scrub using leftover coffee grounds after giving them a good grind with the
Wilfa Uniform Grinder.
Quinine
Quinine, the compound once used to fight malaria, becomes more potent after coffee is roasted. Though some bitterness in coffee can be attributed to its quinine content, it’s completely safe for consumption. However, it’s important to note that it should not be used as a treatment for malaria today.
Flavonoids
These powerful antioxidants contribute to coffee’s reputation as a healthy drink (in moderation). Flavonoids help combat oxidative damage caused by free radicals. However, adding milk, sugar, or cream to your coffee may reduce some of these benefits, as studies suggest.
Polyphenols and Total Phenolics
Similar to flavonoids, polyphenols are known for their anti-inflammatory properties and potential to prevent chronic diseases like type 2 diabetes, cancer, and cardiovascular issues.
They also contribute to the overall flavor of your coffee. While not a replacement for medication, the health benefits of these compounds are impressive.
Getting the Most from Your Coffee
If you’re wondering whether your coffee is packed with antioxidants, rest easy—Lardera sources high-quality beans from ethical farmers like
Antonio Barrantes Zuniga, who grows the delicious, apple-like Tipica Honey variety.
Savor the Flavor
As you prepare your coffee and savor each sip, take a moment to think about the antioxidants we’ve covered here. We’ve highlighted some of the most abundant ones, but a deep dive would reveal even more. Try to taste the antioxidants—caffeine, for example, gives a tannic, dry feel, while phenols and flavonoids are often fruity on the palate.
